今天的瑜伽轮伸展运动 - 非常适合打开你的脊椎

• 00:00
• 00:39
• 01:06
• 01:46
• 02:13
• 02:52
• 03:19
• 03:59
• 04:26
• 05:05
• 05:32
• 06:12
• 06:39
• 07:18
• 07:45
• 08:25
• 08:52
• 09:31
• 09:58
• 10:38

Great way to open your spine and your hips, it feels different than stretching on the floor, you get a deeper stretch. Join my faphouse for more yoga workouts, behind the scenes and spicy stuff