训练计划，全身的各种锻炼

• 00:00
• 01:17
• 02:08
• 03:25
• 04:17
• 05:34
• 06:25
• 07:42
• 08:34
• 09:51
• 10:43
• 12:00
• 12:51
• 14:08
• 15:00
• 16:17
• 17:08
• 18:25
• 19:17
• 20:34

Let me be your personal trainer, I have created your ultimate training plan for you, do these exercises every day and your body will be more muscular than mine in a very short time.

• 7,638
• 21:26