裸体练习和伸展运动
显示更多
隐藏
Despite not looking like it would, this is exercise routine to help to do the splits. Please go to my onlyfans page or faphouse site for content not found on here. Trust me on this part.
发布者 JGRisk
Video Transcription
Next, 30 seconds, open chain knee extension left.
Start, 30 seconds, open chain knee extension left.
Please keep your back straight.
Half the time.
3, 2, 1. Take a rest. The next.
Start. 30 seconds. Open chain knee extension right.
Do this exercise slowly and don't use the impulsive *****.
Half the time.
3, 2, 1. Take a rest. The next 30 seconds. Side...
Start. 30 seconds. Side lunges.
All of your leg muscles should be engaged.
3, 2, 1, take a rest.
The next 60 seconds, calf raise with splayed foot.
Start. 60 seconds, calf raise with splayed foot.
This exercise works your calf muscles.
3, 2, 1.
Take a rest.
The next 30 seconds, single leg swings right.
Start. 30 seconds. Single leg swings right.
This position stretches your inner thighs and hamstrings.
at the time.
3...2...1...take a rest. The next 30 seconds.
Start. 30 seconds. Single leg swings left.
This position stretches your inner thighs and hamstrings.
Half the time.
3, 2, 1.
Take a rest.
The next 40 seconds left quad stretch with wall.
Start.
40 seconds left quad stretch with wall.
Please keep your upper body straight during the exercise.
3, 2, 1.
Take a rest.
The next 40 seconds right quad stretch with...
Start.
40 seconds right quad stretch with wall.
...
- 2,007
- 12:58